The FRoller® provides handheld, rolling ice compression without the mess associated with traditional ice massage, or the discomfort and timely commitment that comes with full body ice baths. When used properly or after consulting medical experts, The FRoller® may be used to relieve common soreness and aches associated with physical exercise. From professional, elite, collegiate and high school athletes, to anyone who likes to work out, The FRoller® provides the perfect amount of relief that YOU or an athletic trainer control.